I had a 1lb gain last week! I really need to get my head in to gear and stick to the plan from now on. We have just booked a holiday abroad for April next year and i would really like to have lost a total of at least 3 stone by then. I worked out that if i lose 2lb a week between now and when i go on holiday i could lose a total of 4 and a half stone!! That is massive motivation and something i would love to achieve but i know life gets in the way at times and a gain or staying the same is going to happen, so i'm setting 3 stone as a more realistic target and anything over that is a bonus!
I have found it really easy to stick to plan this week as i just seem to have no appetite at all for some reason, i have struggled having my syns due to this though so hoping it doesn't affect my weight loss too much. I've also been quite bad with my water intake the last few weeks so i have started to make sure i always have a 1.5L bottle full of water in the fridge and making sure i drink all of that during the day, along with any other drinks i may have. Also since discovering the Twining's Salted Caramel Green Tea i have rekindled my love of green tea. I have also rejoined the gym this week!
Breakfast - 2 Oranges, Handful Of Grapes, Coffee (1/2 Syn for Milk)